A Note from Lydia
Often times people set their minds to lose weight with the best of intentions, only to fall off their plan a quickly. Counting points and calories is a waste of your valuable time and the latest fad diet is exactly that, a FAD! When you decide to invest in you and we begin to work together you will learn why it's more than the food on your plate.
Your life is made up of so much more, relationships, career, self care and your own spirituality are all the things that make you who you are. If all of these things are not in balance then guess what…neither are you. Stress, unhappiness, and lack of passion in your life are all things that lead to overeating and poor health.
Yes, you can make yourself sick, but GREAT NEWS, you can also make yourself healthy. Let me teach you how! I look forward to working with you.

