A Note from Lydia

​

Often times people set their minds to lose weight with the best of intentions, only to fall off their plan a quickly. Counting points and calories is a waste of your valuable time and the latest fad diet is exactly that, a FAD! When you decide to invest in you and we begin to work together you will learn why it's more than the food on your plate.

 

Your life is made up of so much more, relationships, career, self care and your own spirituality are all the things that make you who you are. If all of these things are not in balance then guess what…neither are you. Stress, unhappiness, and lack of passion in your life are all things that lead to overeating and poor health.

 

Yes, you can make yourself sick, but GREAT NEWS, you can also make yourself healthy. Let me teach you how! I look forward to working with you.

About Lydia

Lydia is a certified Health Coach and a long time resident of Andover, MA where she has raised her two children. She decided to become a Health Coach to fulfill her passion of working with women to improve their health and lifestyle.

Lydia received her training from the Institute of Integrative Nutrition in New York City. She leads workshops on nutrition as well as offers individual health and nutrition coaching to women.

Lydia works with her clients to help them create happy, healthy lives that are free of diets and calorie counting. She believes that making gradual, lifelong changes enables each person to reach current and future health goals. Lydia will support and encourage you every step of the way! She can’t wait to meet you and guide you on your journey to good health and happiness! 

​