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My Favorite


It feels good to eat well (and healthy)
Eating well and cooking as part of a Holistic Health plan doesn't mean you have to sacrifice taste, quality and enjoyment!  Here are some of my favorite recipes for you, your family and your lifestyle!

Asian Noodle Salad

This is a great recipe for when you are craving take-out but want a healthier option! Ingredients 8 ounces cooked whole wheat spaghetti 21/2 cups coleslaw mix (found in produce isle, with cabbage and shredded carrots) 3/4 cup cilantro 3/4 cup chopped salted roasted peanuts Optional add-in, Cup of shredded rotisserie chicken Dressing 1/4 cup soy sauce Tablespoon rice wine vinegar 2 teaspoons lime juice 2 teaspoons honey Teaspoon minced fresh ginger Garlic clove minced

Whisk together all of the dressing ingredients together and combine with remaining ingredients(noodles, coleslaw, etc.) in a large bowl. Serve at room temp or refrigerate for later. Enjoy! (Adapted from 100 Days of Real Food)

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