top of page

My Favorite


It feels good to eat well (and healthy)
Eating well and cooking as part of a Holistic Health plan doesn't mean you have to sacrifice taste, quality and enjoyment!  Here are some of my favorite recipes for you, your family and your lifestyle!

Veggie Corn Chowder

Veggie Corn Chowder!! Not the best looking photo I know but my kids both love this soup! It gets some veggies in them and makes me feel like a better mother! I got the recipe from 100 Days of Real Food which I Love!! 3 tablespoons butter 2 tablespoons whole wheat flour 1 medium onion, diced 3 large carrots diced 3 large celery stalks, diced 3 cups corn kernels, fresh or frozen Teaspoon salt and pepper to taste 2 cups chicken broth 2 cups milk Melt the butter and whisk in the flour to make a roux. Add the veggies and cook and stir for 5-6 minutes until softened. Add the corn, salt and pepper stir for 2 more minutes. Pour in broth and milk, bring to a boil and simmer for 10 minutes until thickened. Last step is to put half the soup in a blender and purée and return to pot, or if you have a hand held immersion blender even better! It’s a quick and easy weeknight meal:)

bottom of page